How to Make Perfect Chicken Wraps in 2025: Easy Recipes
The article highlights that chicken wraps are the ideal meal for 2025, being quick, nutritious, and endlessly customizable. It emphasizes that these wraps are the perfect solution for busy days, offering a great balance of protein and vegetables.
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 tortillas flour or whole wheat
- 1 cup lettuce chopped
- 1 tomato diced
- ½ cucumber sliced
- ¼ cup shredded cheese optional
- 1 avocado sliced (optional)
- 2 tablespoons Greek yogurt
- ½ teaspoon garlic powder
- 1 teaspoon lemon juice
- 1 teaspoon honey or mustard optional
Instructions
- Prepare the chicken by marinating it in olive oil, lemon juice, minced garlic, paprika, salt, and pepper for about 30 minutes.
- Cook the chicken: grill, roast, or pan-fry until fully cooked and golden brown.
- Slice or shred the cooked chicken and set it aside.
- Warm the tortillas slightly in a pan or microwave to make them soft and pliable.
- Lay one tortilla flat on a clean surface.
- Add a layer of lettuce, followed by sliced chicken, diced tomato, cucumber, shredded cheese, and avocado.
- In a small bowl, mix Greek yogurt, garlic powder, lemon juice, and honey or mustard to make the sauce.
- Drizzle the sauce over the fillings.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top to form the wrap.
- Cut the wrap in half if desired and serve immediately.
- Optionally, serve with extra yogurt sauce or a side salad.