When your schedule leaves little room for elaborate meal prep, a quick, nutritious dinner can feel like a lifesaver. That’s where this simple chicken stir fry with cabbage comes in. In just 30 minutes, you can create a flavorful, healthy dish that satisfies your hunger and fits your busy lifestyle.
Packed with lean protein, crunchy veggies, and savory sauce, this recipe is versatile enough to suit any palate. Whether you’re feeding your family or cooking for one, this dish delivers on taste, convenience, and nutrition.
Why You’ll Love This Simple Chicken Stir Fry with Cabbage
What makes this recipe stand out? It’s more than just quick and easy—it’s also:
- Healthy and Nutritious: With lean chicken and fiber-rich cabbage, it’s a guilt-free meal.
- Budget-Friendly: Uses ingredients you likely already have in your pantry.
- Personalize it with your favorite veggies or swap out the protein to suit your taste.
Let’s get started by gathering the ingredients.
Ingredients for Quick Chicken Stir Fry with Cabbage
Before you start cooking, make sure you have the following:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breast | 1 lb (450g) | Sliced into thin strips |
| Green cabbage | 4 cups, shredded | About half a medium head |
| Soy sauce | 3 tbsp | Low-sodium preferred |
| Garlic | 3 cloves, minced | Fresh for best flavor |
| Ginger | 1 tbsp, minced | Optional but highly recommended |
| Vegetable oil | 2 tbsp | Use sesame oil for added aroma |
| Red bell pepper | 1, thinly sliced | Optional, adds sweetness and color |
| Cornstarch | 1 tsp | Mixed with 2 tbsp water (optional) |
| Salt and pepper | To taste | Adjust to your preference |
With your ingredients ready, the next step is transforming them into a delicious stir fry.
How to Make the Best Chicken Stir Fry with Cabbage
Step 1: Prep Your Ingredients for a Healthy Stir Fry
Start by prepping everything you need. Slice the chicken thinly so it cooks evenly. Shred the cabbage, mince the garlic and ginger, and have all your ingredients measured and ready. Stir-frying is a fast process, so being prepared is essential.
Step 2: Cooking Chicken for Your Stir Fry Recipe
Preheat a large skillet or wok on medium-high heat. Add oil and let it heat up. Arrange the chicken strips in the skillet in a single layer, avoiding overlap. Cook until they turn golden brown and are fully cooked through, then remove and set aside.
Step 3: Stir Frying Cabbage and Vegetables
In the same skillet, add extra oil if necessary.Toss in the garlic and ginger, stirring quickly to release their aroma. Add the shredded cabbage and optional vegetables like red bell pepper. Stir fry until the cabbage softens slightly but still retains some crunch.
Step 4: Combining Chicken and Cabbage Stir Fry Ingredients
Return the cooked chicken to the skillet. Add the soy sauce, stirring to evenly coat all the ingredients. For a thicker sauce, combine the cornstarch with water and stir it into the skillet. Allow it to simmer for 1–2 minutes until the sauce thickens.
Step 5: Serving Your Quick and Easy Stir Fry Dish
Your chicken stir fry is ready! Serve it over steamed rice, noodles, or enjoy it on its own as a low-carb option. Garnish with sesame seeds or green onions for the perfect finishing touch.
Tips for Making a Delicious Stir Fry with Chicken and Cabbage
Even simple recipes can be elevated with a few tips:
- High Heat is Key: Stir frying is all about quick cooking, so don’t be afraid to crank up the heat.
- Don’t Overcrowd the Pan: Cooking in batches ensures each ingredient cooks evenly without steaming.
- Uniform Slicing: Keep the chicken and vegetables similar in size for consistent cooking.
These tips will help you create a dish that rivals restaurant-quality stir fry.
Variations of Easy Chicken Stir Fry with Cabbage
This recipe is highly adaptable, allowing you to tailor it to your tastes or dietary requirements. Here are some ideas to try:
- Protein Swaps: Replace chicken with shrimp, tofu, or thinly sliced beef.
- Spicy Kick: Toss in a pinch of chili flakes or a splash of sriracha for an added burst of heat.
- Extra Veggies: Include carrots, broccoli, snap peas, or mushrooms for more variety.
- Sauce Upgrade: Experiment with hoisin sauce, oyster sauce, or a splash of rice vinegar.
Feel free to mix and match ingredients to make the recipe truly yours.
FAQs About Chicken and Cabbage Stir Fry Recipes
Is Chicken Stir Fry with Cabbage Healthy?
Yes! This dish is packed with lean protein, low-calorie cabbage, and essential nutrients. Using minimal oil and low-sodium soy sauce keeps it heart-healthy.
Can You Use Red Cabbage in Stir Fry?
Definitely! Red cabbage works just as well, adding vibrant color and a slightly different flavor profile.
How to Store Leftovers of Chicken Stir Fry?
Keep any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best texture, reheat them in a skillet.
What to pair with Chicken and Cabbage Stir Fry?
This stir fry pairs perfectly with steamed jasmine rice, quinoa, or even cauliflower rice for a low-carb option.
Nutritional Benefits of Chicken Stir Fry with Cabbage
Cabbage is frequently overlooked, yet it’s a nutritional powerhouse. It’s rich in vitamins C and K, fiber, and antioxidants, making it great for your immune system and digestion. When paired with protein-packed chicken, this stir fry is not only delicious but also wholesome.
Conclusion
When you need a meal that’s quick, flavorful, and packed with nutrients, this simple chicken stir fry with cabbage is the answer. In just 30 minutes, you’ll have a dish that satisfies your taste buds and supports your busy lifestyle.
Why settle for takeout when you can create a meal this easy and delicious at home? Give this recipe a go—you’ll be glad you did!
Call to Action
If you love this recipe, share it with your friends and family or bookmark it for your next busy weeknight. Have a twist on this dish? Let us know in the comments! We’d love to know how you put your own spin on this recipe!
